Motivation from a 101-year old Dynamo! 

Read the incredible, inspiring story of Ida Keeling in today’s Washington Post. As she says, “Just keep going… You just have to be strong for yourself.”  

https://www.washingtonpost.com/news/early-lead/wp/2016/05/15/runner-ida-keeling-turns-101-today-she-has-no-plans-to-slow-down/

This week, we invite YOU to join one of our FREE parkour classes for seniors 55+!  

Tuesday, 10-11am at Hume Springs Park, 100 Dale St, Alexandria, VA 22305

Wednesday, 10-11am, Ft. Ward Park (meet by the amphitheater), 4301 West Braddock Rd, Alexandria, VA 22304.

For more information or to register, visit www.pkmove.org 

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Motivation from a 101-year old Dynamo! 

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