Conversation at PKMove Silver 

New Participant: I’m having so much fun, I don’t even feel like I’m working out!

Repeat Participant: Oh, you WILL feel it – tomorrow! 

Join us at our free PKMove Silver classes for seniors 55+ to see for yourself. 

Tuesday, 10-11am, Hume Springs Park, 100 Dale St, 22305 (meet by adult exercise station) 

Wednesday, 10-11am, Ft. Ward Park, 4301 W. Braddock Road, 22304 (meet at amphitheater) 

Remember to:
– wear comfortable clothes (appropriate for the weather, layers are a good idea)

– wear closed athletic shoes, like sneakers (no sandals, crocs, mules, etc) 

– bring a water bottle (both parks have water fountains, but just in case) 

– bring an old towel or yoga mat if you don’t like to sit directly on the grass

– apply sun screen if needed

If the weather is dodgy, check here or register with admin@pkmove.org for direct updates.

 

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Conversation at PKMove Silver 

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