Jean Lam is teaching a 6-week fitness fundraiser. Though she has marketed this towards skiers and snowboarders, it will be a full body workout, with a little more emphasis on lower body and cardio. More info below:
What: “Get Ready for Ski Season” fitness fundraiser
Who: everyone, all levels of fitness
Where: Monarca in Flight, 3431-F Carlin Springs Rd, Falls Church (near the REI in Falls Church, to the left of the buildings is a child care facility and the studio is around the corner next to a fencing place
When: Every Saturday starting Oct. 15, 10:00-11:00 for six weeks
Cost: $10 per class or $50 for whole session. Benefits BRASS and PK Move, both 501(c)3 working with special populations.
How: Just come to class on October 15!