Happy Halloween from PK Move 

PK Silver is our parkour class for people over 50. Today’s obstacle course included pumpkins, witch brooms, low tic tacs, a modified Italian Job, climbing up the cargo netting like a spider, and creepy catch falls among other SCARY things! 

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Happy Halloween from PK Move 

PK Move This Week! 

NEXT WEEK:
Monday, 10/31 (Halloween!) PK Silver at Hume Springs Park, 100 Dale Street, 22305 10-11am. Wear your costume (you must be able to safely parkour in it!) 

Wednesday, 11/2, PK Silver at Ft. Ward Amphitheater, Braddock Road, 22304 “TEA and JAM” 10-11am Our regular parkour class will be followed by an autumn picnic tea in the park. Email nancylorentz@pkmove.org for more info or to rsvp. Many thanks to St. Elmo’s Coffee Pub and Market 2 Market Del Ray for sponsoring this event!

PK Move This Week! 

Walk to Bust Cancer! 

Many thanks for all who supported the Walk to Bust Cancer on Sunday, October 16th, especially those who visited the PK Move obstacle course, participated in the walk warm-up, or took part in our PK Pink Demo. What a great time for a great cause: the prevention, detection, and treatment of breast cancer in low-income women who live in the Alexandria area. Here is a short video of the obstacle course activity. 

Walk to Bust Cancer! 

Announcements and Updates

In observance of the Columbus Day Holiday, PK Silver will not meet today. 

Join us for PK Silver on Wednesday, October 12, 10am at the Fort Ward Amphitheater. 

Also, if you are or know a breast cancer survivor, please consider participating in the Walk to Bust Cancer. PK Move will be offering a free parkour class for breast cancer survivors, PK Pink. We will also be taking registrations for a new PK Pink class which will happen in the Ft. Hunt area beginning in 2017.  Register through the link below! 

www.walktobustcancer.org 

Announcements and Updates