Snow Closing Today – Jan 17

Due to snowy, icy conditions we will NOT have class today. Sorry for the inconvenience! Here are some tips on surviving winter weather from the National Council on Aging. See you NEXT Wednesday, January 24.

Snow Closing Today – Jan 17

Look What YOU Did! πŸ‘€

Many thanks to all who helped make 2017 a great year for PK Move!

  • PK Silver Classes and special events serving over 100 senior citizens : increase strength in body and mind, prevent falls, build community and creativity
  • PK School classes for 60 school children: according to studies, learning through or after physical activity increases the students’ ability to process and retain new material, to focus, and to reduces stress. Our classes are specifically designed for your students’ needs by coaches with experience in Education.
  • PK Move’s Pop-Up Parkour Playground serving the ENTIRE City of Alexandria (155,000+ people): Free-to-the-Public Parkour and Movement Lessons offered in partnership with Alexandria RPCA! This innovative program was established by the people and for the people!
  • PK Survivor: Supporting the National Breast Center Foundation’s “Walk to Bust Cancer” (for 300+) to raise $40,000 for the prevention and treatment of breast cancer in under-insured women. Our intergenerational program for cancer survivors and their families/friends was approved by INOVA Hospital System’s “Life with Cancer” fitness provider list.
  • And MORE

Join us as we build on these successes in 2018:

Register for a class


– Become a PK Move Coach or Sponsor


Inquire about a demo or class for your group today!

Look What YOU Did! πŸ‘€

Please Join Us! πŸŽ„πŸ˜πŸ’ͺ🏽🎁

This is moment we’ve all been waiting for… and we wouldn’t be here without your generous support! Please join us for the inaugural Pop-Up Playground event as part of the Twelve Days of Wellness Del Ray! Here is our schedule:

Wednesday, December 13

Charles Houston Recreation Center

We’ll have snacks, prizes, and ninja activities for all ages and ability levels

9:45-10:15 am Welcome & Ribbon Cutting of the Pop-Up Playground

10:15-11:15am PK Silver: Parkour for Adults 50+ FREE

11:15am – noon Pop-Up Playground and other ninja activities FREE

Come see us and check out all the other cool events happening during the 12 Days of Wellness!

Please Join Us! πŸŽ„πŸ˜πŸ’ͺ🏽🎁

New PK Silver Class at Senior Center

β€œFalls, with or without injury, also carry a heavy quality of life impact. A growing number of older adults fear falling and, as a result, limit their activities and social engagements. This can result in further physical decline, depression, social isolation, and feelings of helplessness. The most profound effect of falling is the loss of independent living.” (

^^^ This is why we do what we do!!! Today we had a wonderful PK Silver class with our friends at the Charles Houston Senior Center. πŸ’– We are excited to be working with this fun & lively group to build strength and practice balance!

Some of the participant feedback:

  • β€œI loved it! I want to do it again!”
  • β€œI did not know what to expect, but now that I know what it is, I like it and want to do it again.”
  • β€œThat was fun!”
  • β€œI didn’t think I could balance [on the precision trainer] but I did it!”
  • β€œCan I go [through the obstacle course] again?”

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New PK Silver Class at Senior Center

PK Silver

Fun class today at Ben Brenman. Here is the PK Silver version of the quad steps. Many thanks to special guest Tyler Lam! this class is held Saturdays at 9am at Ben Brenman Park and is run in partnership with Alexandria City RPCA. There is space available in this class. We ask for a $10 donation. To inquire about a private group lesson or parkour lesson at your local park or community center, please email

PK Silver