You Don’t want to miss this!

Join us for a special fundraising event on June 9: An Intergenerational Circle and Parkour workshop with Stuntman and Master Movement coach Jesse Danger from NYC’s The Movement Creative! Click here for more information and to register!

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Over 50? Sign up for PK Silver today!

HOT OFF THE PRESSES!

PKMove’s March newsletter is here!

Please Join Us! 🎄😍💪🏽🎁

This is moment we’ve all been waiting for… and we wouldn’t be here without your generous support! Please join us for the inaugural Pop-Up Playground event as part of the Twelve Days of Wellness Del Ray! Here is our schedule:

Wednesday, December 13

Charles Houston Recreation Center

We’ll have snacks, prizes, and ninja activities for all ages and ability levels

9:45-10:15 am Welcome & Ribbon Cutting of the Pop-Up Playground

10:15-11:15am PK Silver: Parkour for Adults 50+ FREE

11:15am – noon Pop-Up Playground and other ninja activities FREE

Come see us and check out all the other cool events happening during the 12 Days of Wellness!

New PK Silver Class at Senior Center

“Falls, with or without injury, also carry a heavy quality of life impact. A growing number of older adults fear falling and, as a result, limit their activities and social engagements. This can result in further physical decline, depression, social isolation, and feelings of helplessness. The most profound effect of falling is the loss of independent living.” (Comfortkeepers.com)

^^^ This is why we do what we do!!! Today we had a wonderful PK Silver class with our friends at the Charles Houston Senior Center. 💖 We are excited to be working with this fun & lively group to build strength and practice balance!

Some of the participant feedback:

• “I loved it! I want to do it again!”
• “I did not know what to expect, but now that I know what it is, I like it and want to do it again.”
• “That was fun!”
• “I didn’t think I could balance [on the precision trainer] but I did it!”
• “Can I go [through the obstacle course] again?”

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PK Silver

Fun class today at Ben Brenman. Here is the PK Silver version of the quad steps. Many thanks to special guest Tyler Lam! this class is held Saturdays at 9am at Ben Brenman Park and is run in partnership with Alexandria City RPCA. There is space available in this class. We ask for a $10 donation. To inquire about a private group lesson or parkour lesson at your local park or community center, please email info@pkmove.org

PK Silver Field Trip!

Join us tomorrow 8/28 at Taney Avenue Park, Alexandria, VA 22304 at 10am. Bring a snack or drink to share after class!