September PK News!

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September PK News!

PK News!

Check out the latest 411 on PK Move classes, events, and tips!

You can read our newsletter by clicking HERE

PK News!

PK Silver Winter Series: Light Movement

Throughout the time of human existence on this earth, movement, specifically dance, has given communities (and the individuals who form them) a medium of expression and connection between mind, body, and spirit. This “movement connection” allows for exploration, healing, and inspiration to take place.

PK Silver, our parkour class for people 50+, offered a winter class “Light Movement” to generate these opportunities for our participants. Our goal was to use parkour-based movement and conditioning in combination with imagination to explore life and art, ultimately providing a catalyst for renewing resources of physical strength and spiritual inspiration in their daily lives.

PK Silver Winter Series: Light Movement

Parkour: It’s fun.

PK is an abbreviation for the word parkour. Hence our name, PK Move. Parkour is a French word which could be translated as “obstacle course running.” Our definition? Parkour is moving through your environment in a fluid, efficient manner. This month, we are telling you why we love parkour. Listen to PK Silver participant Colin. He says, “This is fun. It’s outdoors. And it’s good for you.”

Parkour: It’s fun.