Check out our February Newsletter

Click HERE to see our newsletter complete with health tips, class news, and more!

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Check out our February Newsletter

Look What YOU Did! πŸ‘€

Many thanks to all who helped make 2017 a great year for PK Move!

  • PK Silver Classes and special events serving over 100 senior citizens : increase strength in body and mind, prevent falls, build community and creativity
  • PK School classes for 60 school children: according to studies, learning through or after physical activity increases the students’ ability to process and retain new material, to focus, and to reduces stress. Our classes are specifically designed for your students’ needs by coaches with experience in Education.
  • PK Move’s Pop-Up Parkour Playground serving the ENTIRE City of Alexandria (155,000+ people): Free-to-the-Public Parkour and Movement Lessons offered in partnership with Alexandria RPCA! This innovative program was established by the people and for the people!
  • PK Survivor: Supporting the National Breast Center Foundation’s “Walk to Bust Cancer” (for 300+) to raise $40,000 for the prevention and treatment of breast cancer in under-insured women. Our intergenerational program for cancer survivors and their families/friends was approved by INOVA Hospital System’s “Life with Cancer” fitness provider list.
  • And MORE

Join us as we build on these successes in 2018:

Register for a class

Volunteer

– Become a PK Move Coach or Sponsor

Donate

Inquire about a demo or class for your group today!

Look What YOU Did! πŸ‘€

New PK Silver Class at Senior Center

β€œFalls, with or without injury, also carry a heavy quality of life impact. A growing number of older adults fear falling and, as a result, limit their activities and social engagements. This can result in further physical decline, depression, social isolation, and feelings of helplessness. The most profound effect of falling is the loss of independent living.” (Comfortkeepers.com)

^^^ This is why we do what we do!!! Today we had a wonderful PK Silver class with our friends at the Charles Houston Senior Center. πŸ’– We are excited to be working with this fun & lively group to build strength and practice balance!

Some of the participant feedback:

  • β€œI loved it! I want to do it again!”
  • β€œI did not know what to expect, but now that I know what it is, I like it and want to do it again.”
  • β€œThat was fun!”
  • β€œI didn’t think I could balance [on the precision trainer] but I did it!”
  • β€œCan I go [through the obstacle course] again?”

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New PK Silver Class at Senior Center

Be the Hope: Four Days Left!

PK Move was thrilled to support the Walk to Bust Cancer again this year! We are excited to report that $40,000 was raised for the prevention and treatment of breast cancer in under-insured women in Alexandria.

In order for us to bring our special brand of ninja magic to such events, we need your support! Please consider purchasing a t-shirt to help fund this and other important programs.

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Be the Hope: Four Days Left!

Walk to Bust Cancer Success!

Many thanks to all who came out to celebrate survivorship, raise awareness and fund the treatment of breast cancer in local, under-insured women. Please contact PK Move if your would like a PK Survivor at your event. Please support our PK Survivor program by purchasing a T-shirt (modeled by Coach Kyle, below!) Click here to visit the official ninja fundraising page πŸ™πŸ½πŸ’–

Walk to Bust Cancer Success!

New PK School Program

PK Move is thrilled to be offering parkour lessons to 40 children as part of Casa Chirilagua‘s kids club. We are looking for sponsors for this program. Please contact nancylorentz@pkmove.org if your organization are interested in supporting PK School, our adapted program for children,- especially those with learning differences, Title I, physical/social/emotional disabilities, and other special needs. Many thanks!

New PK School Program

PK Silver

Fun class today at Ben Brenman. Here is the PK Silver version of the quad steps. Many thanks to special guest Tyler Lam! this class is held Saturdays at 9am at Ben Brenman Park and is run in partnership with Alexandria City RPCA. There is space available in this class. We ask for a $10 donation. To inquire about a private group lesson or parkour lesson at your local park or community center, please email info@pkmove.org

PK Silver