No PK Silver Today 

PK Silver is cancelled today due to rain. (We are looking for a free indoor alternative near Hume Springs Park.)  Please join us Wednesday, May 24, 10am-12:15pm, as PKMove will be offering a FREE parkour class/demo at the Senior Health & Fitness Fair at the Lee Center in Alexandria. FREE. This event is for folks 55+.  

NOTE: no PK Silver class at Ft. Ward Amphitheater on 5/24. Come to this event instead!

No PK Silver Today 

Spring2Action 

It’s that time of year for requests of donations from many worthy charities. Please consider making a donation to PK Move for Spring2Action, Alexandria Virginia’s Day of giving. We are raising $5000 for an RPCA Community Matching Fund Grant to purchase a pop-up parkour playground AND offer three years of free-to-the-public parkour lessons. To help fund the playground project, please donate below. Any amount is greatly appreciated! 

https://www.razoo.com/embed/Parkour?embed=widget

But wait there’s more! 

To celebrate Spring2Action on April 5th, PK Move is hosting a Parkour-A-Thon from 10am – 2pm. Please join is for one or all of these events, more info and sign up links below: 

PK Silver, parkour for people 50+, Hume Springs Park, 10-11am

Ninja Story Time, ages 0 – beginning reader, light stretches and ninja poses before the reading ninja reads some great ninja books. 11:15-noon, Cora Kelly Rec Center 

FREE Open House/Demo/Mini-Lessons with Special Guest Jesse Danger! Jesse is a professional stuntman, master parkour coach, and co-founder of NYC’s famous Movement Creative. We will a small pop-up sample playground for you to try and also have door prizes and free cookies (while they last) from the Happy Tart! Noon – 2pm, Cora Kelly Rec Center 

Many thanks for your consideration. Email info@pkmove.org if you have any questions! 

Spring2Action 

***Breaking News!!!***

PRESIDENT TRUMP SIGNS EXECUTIVE ORDER DECLARING EVERYONE CAN DO PARKOUR!  


Happy April Fools! But seriously, everyone CAN do parkour, including President Trump! Join us this week, April 5th at one or all of our Parkour-A-Thon “Spring2Action” Events: PK Silver, Ninja Story Time, Open House/Demo/Mini-Lessons

***Breaking News!!!***

Join us for International Women’s Day 

PK Move, a non-profit organization founded by three women, will hold PK Silver, our adapted parkour class for people over 50, as planned on International Women’s Day (Wednesday, March 8, 10-11am) at Monarca in Flight. If you are a woman 50+ and would like to try parkour, please join us. Wear red for a FREE class

Join us for International Women’s Day 

Two FREE Parkour classes this week

Two PKMove Silver classes for seniors 55+ are happening this week. The forecast shows a potential for dodgy weather, especially Tuesday, so check here or register with admin@pkmove.org for direct updates.
 
Tuesday, May 10, 10-11am, Hume Springs Park, 100 Dale St, 22305 (meet by adult exercise station) 

Wednesday, May 11, 10-11am, Ft. Ward Park, 4301 W. Braddock Road, 22304 (meet at amphitheater) 

If class gets rained out on Tuesday, we have space in the Wednesday class for those who are able to join us.  Remember to:

– wear comfortable clothes (appropriate for the weather, layers are a good idea)

– wear closed athletic shoes, like sneakers (no sandals, crocs, mules, etc) 

– bring a water bottle (both parks have water fountains, but just in case) 

– bring an old towel or yoga mat if you don’t like to sit directly on the grass

– apply sun screen if needed


(Photo cred: Alison Campbell) 

Two FREE Parkour classes this week