Please Join Us! 🎄😍💪🏽🎁

This is moment we’ve all been waiting for… and we wouldn’t be here without your generous support! Please join us for the inaugural Pop-Up Playground event as part of the Twelve Days of Wellness Del Ray! Here is our schedule:

Wednesday, December 13

Charles Houston Recreation Center

We’ll have snacks, prizes, and ninja activities for all ages and ability levels

9:45-10:15 am Welcome & Ribbon Cutting of the Pop-Up Playground

10:15-11:15am PK Silver: Parkour for Adults 50+ FREE

11:15am – noon Pop-Up Playground and other ninja activities FREE

Come see us and check out all the other cool events happening during the 12 Days of Wellness!

Please Join Us! 🎄😍💪🏽🎁

New PK Silver Class at Senior Center

“Falls, with or without injury, also carry a heavy quality of life impact. A growing number of older adults fear falling and, as a result, limit their activities and social engagements. This can result in further physical decline, depression, social isolation, and feelings of helplessness. The most profound effect of falling is the loss of independent living.” (

^^^ This is why we do what we do!!! Today we had a wonderful PK Silver class with our friends at the Charles Houston Senior Center. 💖 We are excited to be working with this fun & lively group to build strength and practice balance!

Some of the participant feedback:

  • “I loved it! I want to do it again!”
  • “I did not know what to expect, but now that I know what it is, I like it and want to do it again.”
  • “That was fun!”
  • “I didn’t think I could balance [on the precision trainer] but I did it!”
  • “Can I go [through the obstacle course] again?”

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New PK Silver Class at Senior Center

No PK Silver Today 

PK Silver is cancelled today due to rain. (We are looking for a free indoor alternative near Hume Springs Park.)  Please join us Wednesday, May 24, 10am-12:15pm, as PKMove will be offering a FREE parkour class/demo at the Senior Health & Fitness Fair at the Lee Center in Alexandria. FREE. This event is for folks 55+.  

NOTE: no PK Silver class at Ft. Ward Amphitheater on 5/24. Come to this event instead!

No PK Silver Today 


It’s that time of year for requests of donations from many worthy charities. Please consider making a donation to PK Move for Spring2Action, Alexandria Virginia’s Day of giving. We are raising $5000 for an RPCA Community Matching Fund Grant to purchase a pop-up parkour playground AND offer three years of free-to-the-public parkour lessons. To help fund the playground project, please donate below. Any amount is greatly appreciated!

But wait there’s more! 

To celebrate Spring2Action on April 5th, PK Move is hosting a Parkour-A-Thon from 10am – 2pm. Please join is for one or all of these events, more info and sign up links below: 

PK Silver, parkour for people 50+, Hume Springs Park, 10-11am

Ninja Story Time, ages 0 – beginning reader, light stretches and ninja poses before the reading ninja reads some great ninja books. 11:15-noon, Cora Kelly Rec Center 

FREE Open House/Demo/Mini-Lessons with Special Guest Jesse Danger! Jesse is a professional stuntman, master parkour coach, and co-founder of NYC’s famous Movement Creative. We will a small pop-up sample playground for you to try and also have door prizes and free cookies (while they last) from the Happy Tart! Noon – 2pm, Cora Kelly Rec Center 

Many thanks for your consideration. Email if you have any questions! 


***Breaking News!!!***


Happy April Fools! But seriously, everyone CAN do parkour, including President Trump! Join us this week, April 5th at one or all of our Parkour-A-Thon “Spring2Action” Events: PK Silver, Ninja Story Time, Open House/Demo/Mini-Lessons

***Breaking News!!!***

Join us for International Women’s Day 

PK Move, a non-profit organization founded by three women, will hold PK Silver, our adapted parkour class for people over 50, as planned on International Women’s Day (Wednesday, March 8, 10-11am) at Monarca in Flight. If you are a woman 50+ and would like to try parkour, please join us. Wear red for a FREE class

Join us for International Women’s Day 

Two FREE Parkour classes this week

Two PKMove Silver classes for seniors 55+ are happening this week. The forecast shows a potential for dodgy weather, especially Tuesday, so check here or register with for direct updates.
Tuesday, May 10, 10-11am, Hume Springs Park, 100 Dale St, 22305 (meet by adult exercise station) 

Wednesday, May 11, 10-11am, Ft. Ward Park, 4301 W. Braddock Road, 22304 (meet at amphitheater) 

If class gets rained out on Tuesday, we have space in the Wednesday class for those who are able to join us.  Remember to:

– wear comfortable clothes (appropriate for the weather, layers are a good idea)

– wear closed athletic shoes, like sneakers (no sandals, crocs, mules, etc) 

– bring a water bottle (both parks have water fountains, but just in case) 

– bring an old towel or yoga mat if you don’t like to sit directly on the grass

– apply sun screen if needed

(Photo cred: Alison Campbell) 

Two FREE Parkour classes this week