Be like Bob

Over 50? Sign up for PK Silver today!

Be like Bob

Check out our February Newsletter

Click HERE to see our newsletter complete with health tips, class news, and more!

Check out our February Newsletter

Look What YOU Did! ๐Ÿ‘€

Many thanks to all who helped make 2017 a great year for PK Move!

  • PK Silver Classes and special events serving over 100 senior citizens : increase strength in body and mind, prevent falls, build community and creativity
  • PK School classes for 60 school children: according to studies, learning through or after physical activity increases the students’ ability to process and retain new material, to focus, and to reduces stress. Our classes are specifically designed for your students’ needs by coaches with experience in Education.
  • PK Move’s Pop-Up Parkour Playground serving the ENTIRE City of Alexandria (155,000+ people): Free-to-the-Public Parkour and Movement Lessons offered in partnership with Alexandria RPCA! This innovative program was established by the people and for the people!
  • PK Survivor: Supporting the National Breast Center Foundation’s “Walk to Bust Cancer” (for 300+) to raise $40,000 for the prevention and treatment of breast cancer in under-insured women. Our intergenerational program for cancer survivors and their families/friends was approved by INOVA Hospital System’s “Life with Cancer” fitness provider list.
  • And MORE

Join us as we build on these successes in 2018:

Register for a class


– Become a PK Move Coach or Sponsor


Inquire about a demo or class for your group today!

Look What YOU Did! ๐Ÿ‘€

Please Join Us! ๐ŸŽ„๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐ŸŽ

This is moment we’ve all been waiting for… and we wouldn’t be here without your generous support! Please join us for the inaugural Pop-Up Playground event as part of the Twelve Days of Wellness Del Ray! Here is our schedule:

Wednesday, December 13

Charles Houston Recreation Center

We’ll have snacks, prizes, and ninja activities for all ages and ability levels

9:45-10:15 am Welcome & Ribbon Cutting of the Pop-Up Playground

10:15-11:15am PK Silver: Parkour for Adults 50+ FREE

11:15am – noon Pop-Up Playground and other ninja activities FREE

Come see us and check out all the other cool events happening during the 12 Days of Wellness!

Please Join Us! ๐ŸŽ„๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐ŸŽ

New PK Silver Class at Senior Center

โ€œFalls, with or without injury, also carry a heavy quality of life impact. A growing number of older adults fear falling and, as a result, limit their activities and social engagements. This can result in further physical decline, depression, social isolation, and feelings of helplessness. The most profound effect of falling is the loss of independent living.โ€ (

^^^ This is why we do what we do!!! Today we had a wonderful PK Silver class with our friends at the Charles Houston Senior Center. ๐Ÿ’– We are excited to be working with this fun & lively group to build strength and practice balance!

Some of the participant feedback:

  • โ€œI loved it! I want to do it again!โ€
  • โ€œI did not know what to expect, but now that I know what it is, I like it and want to do it again.โ€
  • โ€œThat was fun!โ€
  • โ€œI didnโ€™t think I could balance [on the precision trainer] but I did it!โ€
  • โ€œCan I go [through the obstacle course] again?โ€

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New PK Silver Class at Senior Center

Well Ray Del Ray

Come see us this Saturday, June 24th at Well Ray! PK Move will have a display table from 9am – 1pm with information about our parkour programs for special populations, as well an obstacle course from 11-11:30am (in the Well Ray Lot, behind the Union Bank at 2401 Mt. Vernon Avenue.) We’ll also have a raffle featuring many items donated by local wellness business, therapists, and fitness studios. 

Well Ray Del Ray