Check out our February Newsletter

Click HERE to see our newsletter complete with health tips, class news, and more!

Check out our February Newsletter

Look What YOU Did! πŸ‘€

Many thanks to all who helped make 2017 a great year for PK Move!

  • PK Silver Classes and special events serving over 100 senior citizens : increase strength in body and mind, prevent falls, build community and creativity
  • PK School classes for 60 school children: according to studies, learning through or after physical activity increases the students’ ability to process and retain new material, to focus, and to reduces stress. Our classes are specifically designed for your students’ needs by coaches with experience in Education.
  • PK Move’s Pop-Up Parkour Playground serving the ENTIRE City of Alexandria (155,000+ people): Free-to-the-Public Parkour and Movement Lessons offered in partnership with Alexandria RPCA! This innovative program was established by the people and for the people!
  • PK Survivor: Supporting the National Breast Center Foundation’s “Walk to Bust Cancer” (for 300+) to raise $40,000 for the prevention and treatment of breast cancer in under-insured women. Our intergenerational program for cancer survivors and their families/friends was approved by INOVA Hospital System’s “Life with Cancer” fitness provider list.
  • And MORE

Join us as we build on these successes in 2018:

Register for a class


– Become a PK Move Coach or Sponsor


Inquire about a demo or class for your group today!

Look What YOU Did! πŸ‘€

Please Join Us! πŸŽ„πŸ˜πŸ’ͺ🏽🎁

This is moment we’ve all been waiting for… and we wouldn’t be here without your generous support! Please join us for the inaugural Pop-Up Playground event as part of the Twelve Days of Wellness Del Ray! Here is our schedule:

Wednesday, December 13

Charles Houston Recreation Center

We’ll have snacks, prizes, and ninja activities for all ages and ability levels

9:45-10:15 am Welcome & Ribbon Cutting of the Pop-Up Playground

10:15-11:15am PK Silver: Parkour for Adults 50+ FREE

11:15am – noon Pop-Up Playground and other ninja activities FREE

Come see us and check out all the other cool events happening during the 12 Days of Wellness!

Please Join Us! πŸŽ„πŸ˜πŸ’ͺ🏽🎁

New PK Silver Class at Senior Center

β€œFalls, with or without injury, also carry a heavy quality of life impact. A growing number of older adults fear falling and, as a result, limit their activities and social engagements. This can result in further physical decline, depression, social isolation, and feelings of helplessness. The most profound effect of falling is the loss of independent living.” (

^^^ This is why we do what we do!!! Today we had a wonderful PK Silver class with our friends at the Charles Houston Senior Center. πŸ’– We are excited to be working with this fun & lively group to build strength and practice balance!

Some of the participant feedback:

  • β€œI loved it! I want to do it again!”
  • β€œI did not know what to expect, but now that I know what it is, I like it and want to do it again.”
  • β€œThat was fun!”
  • β€œI didn’t think I could balance [on the precision trainer] but I did it!”
  • β€œCan I go [through the obstacle course] again?”

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New PK Silver Class at Senior Center

Walk to Bust Cancer Success!

Many thanks to all who came out to celebrate survivorship, raise awareness and fund the treatment of breast cancer in local, under-insured women. Please contact PK Move if your would like a PK Survivor at your event. Please support our PK Survivor program by purchasing a T-shirt (modeled by Coach Kyle, below!) Click here to visit the official ninja fundraising page πŸ™πŸ½πŸ’–

Walk to Bust Cancer Success!

Pop-Up Update!Β 

First, many thanks to all who have made financial contributions to PK Move’s Pop-Up Playground! We are thrilled to say we are very close to reaching our goal of $5000 for the Community Matching Fund Grant! We must close this deal in just two more weeks, so we are reaching out one more time for your support! 

That’s right, only $960 needed! SO CLOSE!!

How can you help?

1. Make a direct tax-deductible donation using credit card or PayPal. 

2. Write a tax-deductible check to PK Move and send it to PK Move, 805 N. Overlook Dr., Alexandria, VA 22305

3. Come by St. Elmo’s on June 1st between 6 – 8pm for Del Ray’s Wellness First Thursday! We will have an obstacle course and raffle available with GREAT prizes from our amazing wellness community, including Ease Yoga CafΓ© and Truly-Life

4. Purchase a $30 Pop-Up t-shirt from us! Featuring the art work of Ivan Alkhovskiy, these shirts are hip and show your commitment to accessible play structures and movement education for all! 

Please call contact us directly at info@pkmove,org or 703-216-0051 if you need more info! 

Pop-Up Update!Β 

Toilet Paper Challenge!Β 

Stocking up the bathroom supplies resulted in a toilet paper balance challenge. At PKMove,
we believe the joy of movement (pun intended) should be inherent to daily living. How many rolls can you walk with balanced on your head? Don’t forget to hashtag  #toiletpaperbalancechallenge and please follow us on Instagram @pkmove for more photos of our activities! 


Toilet Paper Challenge!Β