Put Down that Firecracker & Read the PK News !

July 4, 2018 pkmove501(c)3, alexandria, changing aging, community, fitness, fun, know obstacles, monarca in flight, ninja, non-profit, parkour, pk move, pk silver, pkmove, play, popup playground, rpca, senior citizens, st. elmo's coffee pub, the movement creative, virginia, wellnessLeave a comment

Please check out our July newsletter! Never miss an issue or special ninja announcement by subscribing here. We’ll send all the news directly to your inbox.

Reminder: No classes 7/4. We are closed in observance of Independence Day.

Wishing you a happy birthday, America. Stay cool and be safe!

PK Silver Winter Series: Light Movement

March 29, 2018 pkmovealexandria, alexandria va, art, changing aging, community, confidence, creativity, dance, Exercise, fitness, fun, making waves, monarca in flight, move, movement, parkour, pk silver, pkmove, play, senior citizens, senior fitness, seniors, strength, va, wellness, winterLeave a comment

Throughout the time of human existence on this earth, movement, specifically dance, has given communities (and the individuals who form them) a medium of expression and connection between mind, body, and spirit. This “movement connection” allows for exploration, healing, and inspiration to take place.

PK Silver, our parkour class for people 50+, offered a winter class “Light Movement” to generate these opportunities for our participants. Our goal was to use parkour-based movement and conditioning in combination with imagination to explore life and art, ultimately providing a catalyst for renewing resources of physical strength and spiritual inspiration in their daily lives.

Be like Bob

March 27, 2018 pkmovealexandria, alexandria va, balance, changing aging, community, Exercise, fitness, fun, health, movement, non-profit, obstacle course, parkour, pk silver, pkmove, play, rpca, safety, senior citizens, senior fitness, seniors, strength, va, virginiaLeave a comment

Over 50? Sign up for PK Silver today!

HOT OFF THE PRESSES!

March 5, 2018March 5, 2018 pkmovealexandria, art, balance, changing aging, community, Exercise, fitness, fun, ninja, non-profit, obstacle course, parkour, parkour-a-thon, pk silver, pkmove, play, senior citizens, seniors, special populations, spring2action, va, wellnessLeave a comment

PKMove’s March newsletter is here!

Check out our February Newsletter

February 4, 2018 pkmove501(c)3, alexandria, art, community, Exercise, fitness, fun, health, monarca in flight, movement, ninja, non-profit, obstacle course, parkour, pk silver, pkmove, senior citizens, seniors, special populations, strength, va, wellness, winterLeave a comment

Click HERE to see our newsletter complete with health tips, class news, and more!

Look What YOU Did! 👀

December 30, 2017December 31, 2017 pkmove501(c)3, alexandria, alexandria va, breast cancer, changing aging, charity, community, Exercise, fitness, free, fun, fundraiser, Fundraising, gratitude, health, in appreciation, movement, ninja, non-profit, obstacle course, parkour, pk move, pkmove, play, rpca, senior citizens, seniors, special populations, strength, thank you, thanks, training, va, virginia, wellnessLeave a comment

Many thanks to all who helped make 2017 a great year for PK Move!

PK Silver Classes and special events serving over 100 senior citizens : increase strength in body and mind, prevent falls, build community and creativity
PK School classes for 60 school children: according to studies, learning through or after physical activity increases the students’ ability to process and retain new material, to focus, and to reduces stress. Our classes are specifically designed for your students’ needs by coaches with experience in Education.
PK Move’s Pop-Up Parkour Playground serving the ENTIRE City of Alexandria (155,000+ people): Free-to-the-Public Parkour and Movement Lessons offered in partnership with Alexandria RPCA! This innovative program was established by the people and for the people!
PK Survivor: Supporting the National Breast Center Foundation’s “Walk to Bust Cancer” (for 300+) to raise $40,000 for the prevention and treatment of breast cancer in under-insured women. Our intergenerational program for cancer survivors and their families/friends was approved by INOVA Hospital System’s “Life with Cancer” fitness provider list.
And MORE

Join us as we build on these successes in 2018:

– Register for a class

– Volunteer

– Become a PK Move Coach or Sponsor

– Donate

– Inquire about a demo or class for your group today!

Please Join Us! 🎄😍💪🏽🎁

December 6, 2017December 6, 2017 pkmove12daysofwellness, 501(c)3, alexandria, balance, changing aging, Community Matching Fund, del ray, Exercise, free, health, monarca in flight, move, movement, ninja, ninja story time, non-profit, obstacle course, parkour, party, pk silver, pop up playground, rpca, senior citizens, st. elmo's coffee pub, strength, va, visitdelray, wellness, wellrayLeave a comment

This is moment we’ve all been waiting for… and we wouldn’t be here without your generous support! Please join us for the inaugural Pop-Up Playground event as part of the Twelve Days of Wellness Del Ray! Here is our schedule:

Wednesday, December 13

Charles Houston Recreation Center

We’ll have snacks, prizes, and ninja activities for all ages and ability levels

9:45-10:15 am Welcome & Ribbon Cutting of the Pop-Up Playground

10:15-11:15am PK Silver: Parkour for Adults 50+ FREE

11:15am – noon Pop-Up Playground and other ninja activities FREE

Come see us and check out all the other cool events happening during the 12 Days of Wellness!

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senior citizens