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November 3, 2018 pkmove501(c)3, alexandria, alexandria va, balance, changing aging, community, Exercise, fitness, fun, movement, ninja, non-profit, obstacle course, parkour, pk silver, pkmove, play, rpca, senior citizens, seniors, strength, va, wellnessLeave a comment

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October 1, 2018 pkmove501(c)3, alexandria, alexandria va, art, balance, breast cancer, changing aging, community, del ray, ducky, Exercise, fitness, free, fun, fundraiser, health, kids, monarca in flight, move, movement, ninja, non-profit, obstacle course, parkour, pk move, pk silver, pkmove, pksilver, play, rpca, safety, senior, senior citizen, senior citizens, senior fitness, seniors, strength, thank you, va, virginia, wellnessLeave a comment

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Ageism in Fitness

September 18, 2018 pkmoveageism, balance, changing aging, fitness, fun, health, movement, non-profit, obstacle course, parkour, pk silver, pkmove, play, senior citizens, seniors, strength, wellnessLeave a comment

President, co-founder and PK Silver coach Nancy Lorentz on ageism in the fitness industry and beyond.

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September PK News!

September 12, 2018September 12, 2018 pkmove501(c)3, alexandria, balance, breast cancer, cancer, changing aging, charity, community, confidence, creativity, ducky, Exercise, fitness, fun, health, kids, movement, Nats, non-profit, obstacle course, parkour, pk silver, pkmove, play, Prevent Cancer Foundation, senior citizens, senior fitness, seniors, special populations, strength, thank you, Washington DC, Washington Nationals, wellness, WFPFLeave a comment

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August 5, 2018 pkmovealexandria, alexandria va, balance, breast cancer, changing aging, community, confidence, creativity, DC, Exercise, fitness, freerunning, kids, monarca in flight, move, movement, new classes, non-profit, obstacle course, parkour, pk silver, pkmove, play, pop up playground, rpca, senior citizens, seniors, strength, study, thank you, va, Washington DC, wellness, WFPFLeave a comment

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July 4, 2018 pkmove501(c)3, alexandria, changing aging, community, fitness, fun, know obstacles, monarca in flight, ninja, non-profit, parkour, pk move, pk silver, pkmove, play, popup playground, rpca, senior citizens, st. elmo's coffee pub, the movement creative, virginia, wellnessLeave a comment

Please check out our July newsletter! Never miss an issue or special ninja announcement by subscribing here. We’ll send all the news directly to your inbox.

Reminder: No classes 7/4. We are closed in observance of Independence Day.

Wishing you a happy birthday, America. Stay cool and be safe!

PK Silver Winter Series: Light Movement

March 29, 2018 pkmovealexandria, alexandria va, art, changing aging, community, confidence, creativity, dance, Exercise, fitness, fun, making waves, monarca in flight, move, movement, parkour, pk silver, pkmove, play, senior citizens, senior fitness, seniors, strength, va, wellness, winterLeave a comment

Throughout the time of human existence on this earth, movement, specifically dance, has given communities (and the individuals who form them) a medium of expression and connection between mind, body, and spirit. This “movement connection” allows for exploration, healing, and inspiration to take place.

PK Silver, our parkour class for people 50+, offered a winter class “Light Movement” to generate these opportunities for our participants. Our goal was to use parkour-based movement and conditioning in combination with imagination to explore life and art, ultimately providing a catalyst for renewing resources of physical strength and spiritual inspiration in their daily lives.

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senior citizens

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Check out the October PK News!

Ageism in Fitness

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PK Silver Winter Series: Light Movement