Ageism in Fitness

September 18, 2018 pkmoveageism, balance, changing aging, fitness, fun, health, movement, non-profit, obstacle course, parkour, pk silver, pkmove, play, senior citizens, seniors, strength, wellnessLeave a comment

President, co-founder and PK Silver coach Nancy Lorentz on ageism in the fitness industry and beyond.

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September PK News!

September 12, 2018September 12, 2018 pkmove501(c)3, alexandria, balance, breast cancer, cancer, changing aging, charity, community, confidence, creativity, ducky, Exercise, fitness, fun, health, kids, movement, Nats, non-profit, obstacle course, parkour, pk silver, pkmove, play, Prevent Cancer Foundation, senior citizens, senior fitness, seniors, special populations, strength, thank you, Washington DC, Washington Nationals, wellness, WFPFLeave a comment

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August 5, 2018 pkmovealexandria, alexandria va, balance, breast cancer, changing aging, community, confidence, creativity, DC, Exercise, fitness, freerunning, kids, monarca in flight, move, movement, new classes, non-profit, obstacle course, parkour, pk silver, pkmove, play, pop up playground, rpca, senior citizens, seniors, strength, study, thank you, va, Washington DC, wellness, WFPFLeave a comment

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July 4, 2018 pkmove501(c)3, alexandria, changing aging, community, fitness, fun, know obstacles, monarca in flight, ninja, non-profit, parkour, pk move, pk silver, pkmove, play, popup playground, rpca, senior citizens, st. elmo's coffee pub, the movement creative, virginia, wellnessLeave a comment

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Reminder: No classes 7/4. We are closed in observance of Independence Day.

Wishing you a happy birthday, America. Stay cool and be safe!

PK Silver Winter Series: Light Movement

March 29, 2018 pkmovealexandria, alexandria va, art, changing aging, community, confidence, creativity, dance, Exercise, fitness, fun, making waves, monarca in flight, move, movement, parkour, pk silver, pkmove, play, senior citizens, senior fitness, seniors, strength, va, wellness, winterLeave a comment

Throughout the time of human existence on this earth, movement, specifically dance, has given communities (and the individuals who form them) a medium of expression and connection between mind, body, and spirit. This “movement connection” allows for exploration, healing, and inspiration to take place.

PK Silver, our parkour class for people 50+, offered a winter class “Light Movement” to generate these opportunities for our participants. Our goal was to use parkour-based movement and conditioning in combination with imagination to explore life and art, ultimately providing a catalyst for renewing resources of physical strength and spiritual inspiration in their daily lives.

Be like Bob

March 27, 2018 pkmovealexandria, alexandria va, balance, changing aging, community, Exercise, fitness, fun, health, movement, non-profit, obstacle course, parkour, pk silver, pkmove, play, rpca, safety, senior citizens, senior fitness, seniors, strength, va, virginiaLeave a comment

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March 5, 2018March 5, 2018 pkmovealexandria, art, balance, changing aging, community, Exercise, fitness, fun, ninja, non-profit, obstacle course, parkour, parkour-a-thon, pk silver, pkmove, play, senior citizens, seniors, special populations, spring2action, va, wellnessLeave a comment

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senior citizens

Ageism in Fitness

PK News!

PK Silver Winter Series: Light Movement

Be like Bob

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PKMove’s March newsletter is here!