New PK Silver Class at Senior Center

“Falls, with or without injury, also carry a heavy quality of life impact. A growing number of older adults fear falling and, as a result, limit their activities and social engagements. This can result in further physical decline, depression, social isolation, and feelings of helplessness. The most profound effect of falling is the loss of independent living.” (

^^^ This is why we do what we do!!! Today we had a wonderful PK Silver class with our friends at the Charles Houston Senior Center. 💖 We are excited to be working with this fun & lively group to build strength and practice balance!

Some of the participant feedback:

  • “I loved it! I want to do it again!”
  • “I did not know what to expect, but now that I know what it is, I like it and want to do it again.”
  • “That was fun!”
  • “I didn’t think I could balance [on the precision trainer] but I did it!”
  • “Can I go [through the obstacle course] again?”

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New PK Silver Class at Senior Center

PK Silver to continue through winter!

Beginning December 7, we will have only one PK Silver class per week. This class will meet on Wednesdays, 10am at Monarca in Flight, 3431-F Carlin Springs Rd, Falls Church. (Near REI & UltraZone, but around back/side of building.) 

Many thanks to Aco and Monarca in Flight, a beautiful, new aerials studio in Northern Virginia, for being a PK Move sponsor and generously hosting us. Check out Monarca’s class offerings


PK Silver to continue through winter!

No PK Silver Today! 

With rain currently falling and the forecast calling for increasing precipitation through the morning, PK Silver is cancelled today, Wednesday, September 28th.  Please join us for PK Silver next week:

  • Oct. 3rd at 10am at Hume Springs Park
  • Oct. 5th at 10am at the Ft. Ward Amphitheater

We have been looking for an indoor space for winter as well as these rainy day situations. An announcement will be coming soon on that front! 

No PK Silver Today!