Motivation from a 101-year old Dynamo! 

Read the incredible, inspiring story of Ida Keeling in today’s Washington Post. As she says, “Just keep going… You just have to be strong for yourself.”  

https://www.washingtonpost.com/news/early-lead/wp/2016/05/15/runner-ida-keeling-turns-101-today-she-has-no-plans-to-slow-down/

This week, we invite YOU to join one of our FREE parkour classes for seniors 55+!  

Tuesday, 10-11am at Hume Springs Park, 100 Dale St, Alexandria, VA 22305

Wednesday, 10-11am, Ft. Ward Park (meet by the amphitheater), 4301 West Braddock Rd, Alexandria, VA 22304.

For more information or to register, visit www.pkmove.org 

Motivation from a 101-year old Dynamo! 

May is National Physical Fitness & Sports Month

Did you know May is National Physical Fitness and Sports Month? Physical activity can lower the risk of falls and improve cognitive functioning (like learning and judgment skills) in older adults. There are many fun ways to get moving. Our favorite is parkour! Seniors 55+ can join us at 10am on Tuesday at Hume Springs Park and/or Wednesday at Ft. Ward Park for fun, low-impact group exercise that will improve balance and build strength in your body and mind! Classes are FREE, but we appreciate donations… think of all the money you will save because you won’t need to have “work done.” 🙂

May is National Physical Fitness & Sports Month