Many thanks to Senior Services of Alexandria and all the athletes who came to our exhibit and demo area to try the obstacle course! Here are some photos of the event. Contact us if you are interested in parkour for your senior community, church, or group.
Read the incredible, inspiring story of Ida Keeling in today’s Washington Post. As she says, “Just keep going… You just have to be strong for yourself.”
This week, we invite YOU to join one of our FREE parkour classes for seniors 55+!
Tuesday, 10-11am at Hume Springs Park, 100 Dale St, Alexandria, VA 22305
Wednesday, 10-11am, Ft. Ward Park (meet by the amphitheater), 4301 West Braddock Rd, Alexandria, VA 22304.
For more information or to register, visit www.pkmove.org
Did you know May is National Physical Fitness and Sports Month? Physical activity can lower the risk of falls and improve cognitive functioning (like learning and judgment skills) in older adults. There are many fun ways to get moving. Our favorite is parkour! Seniors 55+ can join us at 10am on Tuesday at Hume Springs Park and/or Wednesday at Ft. Ward Park for fun, low-impact group exercise that will improve balance and build strength in your body and mind! Classes are FREE, but we appreciate donations… think of all the money you will save because you won’t need to have “work done.” 🙂