PK Silver, our parkour class for people over 50, got a mention in IDEA Fitness Magazine, June 2017 edition.
PK Silver participant Priscilla is sharing the #parkourlove with us today! She really enjoys being outside and the social aspect of our parkour community. She notes that she had trouble with her ankles, but now “can do anything with them!” Please try our class if you are 50+ – no upper age limit as long as your doctor approves. This video is from our FREE PK Silver class which is operated in partnership with Recreation, Parks & Cultural Activities, City of Alexandria, VA Check our website for more info or to register. You may also contact us to arrange a free trial class for your group!
With thundershowers in the forecast for this morning and playground surfaces still slick due to overnight rain, PK Silver is cancelled today, Monday, 9/19.Come Wednesday, 9/21 at 10am, for PK Silver at the Ft. Ward Amphitheater!
We will still meet at 10-11am on the remaining Tuesdays in August: 8/16, 8/23, 8/30.
However, due to the excessive heat, we will change to an indoor location. We have reserved the large meeting room (located next to the children’s section) at Duncan Library, 2501 Commonwealth Avenue, Alexandria, VA 22301. There is parking. It is also accessible by public transit.
Please note this is for Tuesday ONLY! There are no changes to our Wednesday PK Silver class at Ft Ward amphitheater which is located on a hill in heavy shade and always seems to have a breeze. We’ll just slow it down and take lots of water breaks.
Thank you for your understanding; your safety is our first priority! Please contact us directly if you have any questions.
Ducky is waiting for you at the library!
Due to a dangerously high heat index this week, there will be no PK Silver class on Tuesday, July 26 at Hume Springs. We are also cancelling class for Wednesday, July 27 At Ft. Ward. Seniors: please find a place to play inside, stay hydrated, and keep cool! Hope to see you next week!