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Throughout the time of human existence on this earth, movement, specifically dance, has given communities (and the individuals who form them) a medium of expression and connection between mind, body, and spirit. This “movement connection” allows for exploration, healing, and inspiration to take place.
PK Silver, our parkour class for people 50+, offered a winter class “Light Movement” to generate these opportunities for our participants. Our goal was to use parkour-based movement and conditioning in combination with imagination to explore life and art, ultimately providing a catalyst for renewing resources of physical strength and spiritual inspiration in their daily lives.
Over 50? Sign up for PK Silver today!
The PK Move Team is excited to be coaching 50+ students in Alexandria. As part of an enrichment program, the student receive parkour training before hitting the books. Why? Studies have shown exercise may improve cognitive function. Plus it’s FUN!
PKMove’s March newsletter is here!
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